How to correct poor posture? Here are 5 exercises to help you out

How to correct poor posture

Having a bad posture can affect your mobility on a daily basis. It’s important that we know how to correct poor posture. I remember a guy who developed bad posture while he was working at his earlier construction job for over 30 years. Surgery was the only option left for his backpain. His back was a total disaster and it really took a toll on his health. It’s really important to take care good care of your posture. Persons always tend to overlook this part of their body and I clearly understand that.

There are a lot of exercises you can do to improve your posture. In a post written on health.com, which is talking about exercises you could use to improve your posture. You could see that they are quite easy to implement on a daily basis. Here is an excerpt from the post if you are interested in reading it.

5 exercises for better posture

Want to get fit with the help of a celebrity trainer? Now you can. We teamed up with Harley Pasternak—who trains celebs like Ariana Grande, Rihanna, and Lady Gaga—to learn the best exercises to strengthen and tone the back of your body.

According to Pasternak, we spend so much of our time working out the anterior parts of our body (think: abs, quads), that the muscles in the posterior chain—like the triceps, glutes, and deltoids—tend to be forgotten.

The solution? These five simple exercises that work the all-important muscle groups and help to improve your posture too. Continue reading…….

By reading through this post you will see that they are a lot of simple exercises you could get up and running with. I even started to try them in my own life as well. Good posture comes with a lot of benefits and it’s always important that you take care of your posture.

 

 

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Author: personalachieverz

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