Researchers have to come to the conclusion that yoga is relatively safe
Jan04

Researchers have to come to the conclusion that yoga is relatively safe

I have been a cheerleader for yoga for some time now and I am not surprised that researchers at the University of Alabama at Birmingham have found yoga to be relatively safe. As I have said before in earlier post, yoga is great and I would recommended it to anyone. But at the same time you have to first know what you can and cannot do. I wouldn’t recommend some random person to do the headstand technique. It’s highly dangerous and...

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The best 2017 fitness trends to keep an eye on
Jan03

The best 2017 fitness trends to keep an eye on

Every year we tend to have different types of fitness trends that a majority of persons tend to gravitate to. 2017 is going to be no different and honestly I am pretty excited for what to come. Looking at a post written by Victoria Hall from telegraph, it’s amazing to see what’s really in store for the new upcoming year. One of the main reasons why I am now a fan of yoga was  because I saw it has trend among my friends and other...

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Meditation for starters, 6 tips to improve your experience
Dec14

Meditation for starters, 6 tips to improve your experience

  If you are meditating at home which is where most persons meditate, there are always stuffs you can do to improve your experience. If you are in the meditation for starters category, there are always things you can do on a daily basis to make certain that you get the best out of your meditation period. Below are 6 tips you can implement right now in order to improve your meditation experience.   Practice early morning...

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7 ways for overcoming low self esteem
Dec11

7 ways for overcoming low self esteem

  We all have low self-esteem at some point in our lives. We feel like we are not worth anything or we are starting to doubt our abilities. But despite that, I don’t think it’s healthy to be in a low self-esteem mode all the time. Because it can really affect confidence and just the way how we live our lives. It can even prevent us from even achieving our goals in life. If your self esteem is low right now in your life, below are...

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Yoga or pilate, which one do you prefer?
Dec11

Yoga or pilate, which one do you prefer?

  I have done pilate exercises couple of times already in the past but I am not really a big fan of it. It’s great but it just never resonated with me that well. Although they are very similar I tend to like doing yoga exercises more. But at the same time you also have persons out there who love doing pilate exercises over a yoga ones. I remember I even saw this forum thread before on a website that was littered with pilate vs...

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10 paleo lunch recipes to eat at home
Dec10

10 paleo lunch recipes to eat at home

  Paleo diet recipes can be great to eat at home for lunch. Sometimes on weekends I always love to just sit, laugh, eat and enjoy paleo diet recipes with my family. If you are looking for great paleo lunch recipes to prepare at your home and eat, I have compiled a list of 10 of them below.   Grilled Chicken Salad   4 4-ounce chicken cutlets 2 tablespoons extra virgin olive oil 1 teaspoon dried thyme 1 teaspoon dried...

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