How to correct poor posture? Here are 5 exercises to help you out
Feb14

How to correct poor posture? Here are 5 exercises to help you out

Having a bad posture can affect your mobility on a daily basis. It’s important that we know how to correct poor posture. I remember a guy who developed bad posture while he was working at his earlier construction job for over 30 years. Surgery was the only option left for his backpain. His back was a total disaster and it really took a toll on his health. It’s really important to take care good care of your posture. Persons always...

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How to stop feeling sore after a workout
Feb08

How to stop feeling sore after a workout

Almost every time I am working out, I always tend to feel some sort sore. For example sometimes my back and my neck hurts. This makes it hard at times for me to even sit down properly. But I only have those types of symptoms when I am training intensely and I want to lose a certain amount of weight quickly.  Persons always tell me that one of the reasons that they don’t exercise regularly is due to the fact that they are afraid of all...

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5 tips to reduce weight
Jan31

5 tips to reduce weight

  We all would like to lose weight, be fit and slim all the time. But all of this comes at a cost. Losing weight can be difficult at times due to the amount of work we have to put in. When we usually think of losing weight, we always think of someone exercising on a daily basis, lifting weights, doing push-ups etc. These actions are all a part of the equation of losing weight. But you also have other methods you can add into the...

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6 benefits of doing exercise
Jan24

6 benefits of doing exercise

  Exercise is really important, but yet still not that many persons tend to do it. Sometimes they will come up with excuses to say they can’t find the time and it’s not worth it. But I don’t think those are good excuses to try and avoid exercising. The benefits of doing exercise far out strips the amount of work you have to put in to get fit.  When I first started to take exercise seriously, I have to put in a lot of work in the...

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Stretching workout, 5 different types of stretching
Jan16

Stretching workout, 5 different types of stretching

  Stretching is probably one of the most used exercise technique. Almost every exercise has some form of stretching element to it. As I have written about the different benefits of stretching already. You can really see that doing daily stretches can help you out a lot. For example it can make your joints move more freely which will result in you being more flexible and it can help you reduce your back pain. Otherwise from the...

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Stretching benefits, 5 benefits of stretching
Jan14

Stretching benefits, 5 benefits of stretching

  Stretching have a been a huge part of how we as humans exercise for hundreds of years. As a matter of fact any movement that allows you to move a part of your body to the point where there is an increase in the movement of a joint can be placed in the stretching exercise category. I tend to do stretches a lot on a daily basis, they have also helped me to heal my lower back pain problem in the past. Furthermore I even stretch...

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