5 risk of suffering from depression
Feb15

5 risk of suffering from depression

  Over the years throughout my personal experience and of others, depression can have negative impact on a person’s life. If a person is currently suffering from extreme levels of depression and they are not properly treated it can lead to even death. What scares me is not depression itself but the lack of education about it among society. This can lead to persons living with depression and don’t even know it. That’s why I always...

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Why do persons tend to get depression in old age?
Feb09

Why do persons tend to get depression in old age?

    Older persons are usually more vulnerable to get depression. One of the major causes is due to the ups and down of life itself. Life is tough and it tends to throw a lot of poop at us that we have to dodge regularly in order to get through. An elderly person might get depression if they are feeling lonely or they regret not enjoying life enough. Sometimes they even get into a depressive stated when they began to...

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i have depression, is depression really a sign of weakness?
Jan31

i have depression, is depression really a sign of weakness?

The other day I got an email from someone telling me that he is afraid to discuss depression issues with his friend. He feared getting picked on within the group and looked at as the weak one. He find it pretty hard to tell his friends that, ” I have depression”. This is a huge problem I have that seems to be recurring from time to time. Where you would have someone who is afraid of being open about his or her depression....

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The damaging effects of digital depression
Jan25

The damaging effects of digital depression

  Digital depression has become a real problem among internet users and it continues to rise steadily over the years. For example if you should go on social media right now or other forums. You would see digital depression right in action where persons are constantly trolling each other and having heated arguments over stupidity. It’s really ridiculous when you think about it. Sometimes persons will just hate you because you...

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Dealing with panic attacks, 7 symptoms you should become aware of
Jan17

Dealing with panic attacks, 7 symptoms you should become aware of

Panic attacks are very common among a lot of persons. Even I tend to get it sometimes, when your hands get sweaty, everything around you feels like it’s slowing down. While your heart is beating like the sound of a loud drum and it feels like it wants to jump out of your chest. Handling panic attacks can be difficult for certain persons because sometimes we don’t have any control over our emotions. And as a result of that it can make...

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6 tips for getting over depression
Jan12

6 tips for getting over depression

  As I have spoken before many times on this website. Depression can be a huge set back at times for one’s life. It prevents you from doing things that you used to do such as going out and having fun. It can also affect your job and your families. That’s why it’s important to seek help from a health professional if you haven’t already and learn more about it. Otherwise from that you also have simple actions you can do right now...

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