i have depression, is depression really a sign of weakness?
Jan31

i have depression, is depression really a sign of weakness?

The other day I got an email from someone telling me that he is afraid to discuss depression issues with his friend. He feared getting picked on within the group and looked at as the weak one. He find it pretty hard to tell his friends that, ” I have depression”. This is a huge problem I have that seems to be recurring from time to time. Where you would have someone who is afraid of being open about his or her depression....

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5 tips to reduce weight
Jan31

5 tips to reduce weight

  We all would like to lose weight, be fit and slim all the time. But all of this comes at a cost. Losing weight can be difficult at times due to the amount of work we have to put in. When we usually think of losing weight, we always think of someone exercising on a daily basis, lifting weights, doing push-ups etc. These actions are all a part of the equation of losing weight. But you also have other methods you can add into the...

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How to make long distance relationships work
Jan28

How to make long distance relationships work

  Long distance relationships can sometimes become a bit too frustrating. You can’t see your partner from miles away and they are not there for you when it really matters. If I should remember clearly I think I have been in a long distance relationship only one time and it never worked out quite. I did have to end it unfortunately. The girl I was talking to at the time felt really bad about it. But she was mature enough to...

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How to be a successful person
Jan27

How to be a successful person

  If you are reading this post probably you are not where you want to be or you just want to aim higher in life. That’s pretty normal among a lot of persons I talk to nowadays. They all want to aim higher in life but the sad truth is that most of them won’t achieve their dreams. Maybe they can prove me wrong which is what I would like to happen but the probability of that happening is a bit impossible. As it relates to achieving...

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The importance of having a strong willpower
Jan26

The importance of having a strong willpower

  Willpower is important and it’s essential in today’s society where we can easily get caught up in everyday distractions and lose track of our objectives in life. Willpower is also necessary to form good habits and self-discipline. If you should take a look at top performing athletes who are loyal to their sport, Most of them have a strong level of willpower. They know when to train and how to stay focus and committed while they...

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