5 reasons persons procrastinate and how to stop being a procrastinator
Dec15

 5 reasons persons procrastinate and how to stop being a procrastinator

  Procrastination is very common and we all tend to do it on a daily basis. The only thing is that some persons procrastinate more than others. Every day as it relates to productivity, my goal is not procrastinate as much as I did the day before. In general there are 6 main underlying reasons why we procrastinate on a daily basis. All of the 6 reasons are shown below. It’s important to become aware of these 5 main reasons because...

Read More
Meditation for starters, 6 tips to improve your experience
Dec14

Meditation for starters, 6 tips to improve your experience

  If you are meditating at home which is where most persons meditate, there are always stuffs you can do to improve your experience. If you are in the meditation for starters category, there are always things you can do on a daily basis to make certain that you get the best out of your meditation period. Below are 6 tips you can implement right now in order to improve your meditation experience.   Practice early morning...

Read More
7 mental and emotional signs of depression
Dec13

7 mental and emotional signs of depression

  Depression can really have an impact on the mental and emotional state of a person. I have seen severe persons with it end up at the rehab for months trying to get their mind back together. It can be challenging going through depression at times. That’s why it’s important to know the emotional signs of depression. It will help you to become more aware of the illness and what the symptoms are. Below are 7 mental and emotional...

Read More
7 ways for overcoming low self esteem
Dec11

7 ways for overcoming low self esteem

  We all have low self-esteem at some point in our lives. We feel like we are not worth anything or we are starting to doubt our abilities. But despite that, I don’t think it’s healthy to be in a low self-esteem mode all the time. Because it can really affect confidence and just the way how we live our lives. It can even prevent us from even achieving our goals in life. If your self esteem is low right now in your life, below are...

Read More
Yoga or pilate, which one do you prefer?
Dec11

Yoga or pilate, which one do you prefer?

  I have done pilate exercises couple of times already in the past but I am not really a big fan of it. It’s great but it just never resonated with me that well. Although they are very similar I tend to like doing yoga exercises more. But at the same time you also have persons out there who love doing pilate exercises over a yoga ones. I remember I even saw this forum thread before on a website that was littered with pilate vs...

Read More