Why we should make meditation mainstream
Nov25

Why we should make meditation mainstream

  Over the last couple years my experience with meditation have been nothing but exceptional. It have has really helped me to live more richer in terms of well-being. The benefits of doing meditation on a daily basis have helped me to have a better memory, focus concentration, sleep better etc. That’s why I think this article below written by @DAILYCUPOFYOGA really shows why meditation should be mainstream. We would have a lot...

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7 importance of doing yoga during pregnancy
Nov25

7 importance of doing yoga during pregnancy

As I talked about in another post on prenatal yoga, yoga during pregnancy is really important. When I was trying it out and getting used to it for the first time it was pretty awkward doing all those weird poses. But overtime I could really feel the difference. I did find that I have better breath control because of doing yoga. Before that my breathing used to bother me, probably it was because I was pregnant. So as result of that I...

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7 reasons why traditional marriage is dead
Nov25

7 reasons why traditional marriage is dead

  We are living in totally different age now and everything around us is changing at a rapid pace. A part of our lives which is changing so rapidly is marriages. We still look at marriages in a traditional fashion. Which I thoroughly believe is the wrong way to go about looking at it. The partners that are willing to adapt to the changing landscape of marriages and relationships will be the ones that make it out to the end. While...

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Helping your child dealing with depression in college
Nov25

Helping your child dealing with depression in college

 Dealing with depression in college Depression in college is a real issue. As parents helping your child deal with depression can be complicated. Because your child is now all grown up and want to explore life on their own. So they are going to feel like they can handle situations on their own now and not ask mommy and daddy for help anymore. Sometimes they are not even educated enough to know what depression really is and how it can...

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7 ways of managing stress at work
Nov24

7 ways of managing stress at work

  The workplace can get a bit chaotic at times. Your manager is always expecting a high performance from you, your team members are depending on you, conducting meetings, and working long hours, sometimes even overtime. Just thinking of work by itself can leave you a bit stressed out, that’s just how it is. Dealing with stress at work, is really essential for anyone who is working in an environment where the stakes are very high....

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