Appreciating food by eating mindfully
Oct26

Appreciating food by eating mindfully

  Restaurant experience   The other day I was at a restaurant eating alone.  So I ordered my food waiting patiently for it to arrive. I then glimpsed to the far upper right section of the restaurant from where I was sitting. I saw this guy just eating his food really fast; he has ketchup all over his shirt. He got about 2 ribs in his mouth while at the same time trying to force bottle of drink down his throat.   It was...

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6 ways to handle stress at home
Oct25

6 ways to handle stress at home

Stress at home   Dealing with stress at home can be difficult at times. There are so many factors that could leave you just pissed about everything. These include family members having arguments all the time over some simple little things. Another factor would be for example on the weekends. When you’re supposed to get some rest and recharge for the upcoming week. You are all around the house doing chores. For persons who have...

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You need time off to recharge
Oct23

You need time off to recharge

      So the other day my friend told me that he felt like he was over stressed at work and was not being productive enough. The solution was pretty simple. I was like hey take some time off work. He looked at me with those mean and angry eyes. Telling me that it’s impossible because if he takes time off. Probably his competitors will out work him and disrupt his business. When he told me that I was laughing so hard...

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Getting in the zone
Oct23

Getting in the zone

  Having a productive day can seem a bit difficult for a lot of persons. They are so many distractions out there from email and social media notifications. Friends calling you, sometimes even talking about irrelevant topics that is not adding any value to your life at all.  All these distractions can really affect your output. Even if you are working at a huge company.  Which at times you are going to have to attend meetings that...

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Take risk but make sure it’s calculated
Oct21

Take risk but make sure it’s calculated

    We all want to achieve something in life. Even my dog max wants to achieve something, which is to lose weight. Every morning he comes licking my face waking me up telling me he is ready to go running. Society has taught us that if we want to achieve something huge in life we have to take on some level of risk. And the more ambitious our goal gets is the more risk we have to endure.   I completely agree with this,...

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